Dietary Considerations:
* excess saturated fats
* excess use of hydrogenated fats
* trans-fatty acids
* excess salt, sugar, tea and coffee
* obesity
* low fiber intake
* poor calcium / magnesium balance
* excess alcohol
Maximize
* Foods containing pectin such as apple and carrots.
Eat
* A basically vegetarian diet for three to six months; including a little oily fish twice a week and live yogurt daily. Add ground flax seeds to your seed mixture of sunflower, pumpkin and sesame.
Supplements
Vitamin C with bioflavonoids or a high potency antioxidant including vitamin C, vitamin E, magnesium, flax seeds.
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