Dietary Considerations:
* excess saturated fats
* excess use of hydrogenated, overheated or oxidized vegetable oils
* trans-fatty acids
* excess refined carbohydrates and sugars
* high intake of foods fortified with vitamin D
* excess coffee and alcohol
* overweight
* high homocyysteine levels
Maximize
* Foods such as dark green and orange vegetables, peas, oats, onions, garlic, fresh wheatgerm, mixed seeds, spouted seeds, lecithin granules.
Eat
* Mainly vegetable protein. Eat oily fish two or three times a week
Supplements
A multivitamin/multimineral containing vitamin A, vitamin B-complex with folic acid, vitamin C, bioflavonoids especially quercetin, vitamin E, magnesium, selenium, chromium, and copper a high potency garlic supplement; Ginkgo bilboba, Aloe vera, fish oils, flax seed oil and lecithin
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