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» Nutrition & Healing

Supplements for Acne Problems

Dietary Considerations:
* excess saturated and hydrogenated fats
* low fiber
* food intolerance, especially to chocolate, nuts and cola drinks

Maximize
* Intake of antioxidant containing fruit and vegetables

Eat
* Live yogurt
* Increase intake of soluble fiber (fruit and vegetables)
s and legumes.

Supplements
High-potency multivitamin/multimineral containing good levels of vitamins A, B6, C and E, zinc and chromium