Dietary Considerations:
* excess saturated and hydrogenated fats
* excess refined carbohydrates and sugar
* low intake of vegetables and fruits
Maximize
* Intake of antioxidant containing fruit and vegetables and those containing anthocyanidins, as well as mixed seeds
Eat
* A good balanced mixture of wholegrain carbohydrates and vegetable carbohydrates and insure you have some raw vegetables and sprouted seeds and legumes.
Supplements
High-potency antioxidant formula, vitamin C and E, evening primrose oil, high-potency B-complex vitamins, iron
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