Dietary Considerations:
* excess coffee, alcohol, tea, milk
* refined carbohydrates and sugar
* saturated and hydrogenated fats and chocolate
* acid beverages, e.g. lemon juice, orange juice
* spicy foods, salt and additives
* excessively hot or cold foods
* eating too fast / too much
* high or low stomach acid
Eat
* Some raw vegetables and sprouted seeds and drink plenty of water in between meals
* Try eating five or six small meals a day
Supplements
High potency antioxidants, vitamin B complex, especially B12, vitamin C, glucosamine, peppermint
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