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» Nutrition & Healing

Supplements for Dull or Dry Hair

Dietary Considerations:
* low intake of vitamin A, protein and essential fatty acids
* excess refined carbohydrates and saturated fats

Maximize
* Intake of vitamin A containing vegetables and fruits (carrots, apricots, mango, broccoli) as well as mixed seeds.

Eat
* Plenty of fish, soy, legumes and lean meat

Supplements
Fish oils, flax seed oil, zinc, primrose oil, vitamin B-complex, Aloe vera, Ginkgo biloba