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» Nutrition & Healing

Supplements for Cataracts

Dietary Considerations:
* excess free radicals
* low intake of antioxidant nutrients
* excess intake of saturated fats
* trans-fatty acids
* excess salt, sugar, tea and coffee
* obesity

Maximize
* Intake of antioxidant vegetables and fruits, especially those rich in carotene, such as carrots and broccoli

Eat
* Increase levels of blue/purple fruits and berries

Supplements
Grape seed, bilberry, pink bark extract; vitamin B2, Vitamin C with bioflavonoids, Ginkgo bilboba, lipoic acid