Chromium works closely with insulin to help your body use blood sugar or glucose. Without chromium, the action of insulin is blocked and blood sugar levels elevate.
Chromium is critical to proper maintenance of blood sugar.
The primary sign of a chromium deficiency is intolerance to glucose, which leads to high blood sugar and insulin levels.
This can sometimes look like diabetes. Consuming too much from dietary sources is unlikely. There is no UL established for chromium at this time. Trivalent chromium, the form in most chromium supplements, is extremely safe. The best sources of chromium include meats, eggs, cheese and whole-grain foods.
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