Sleep and Vitamins
Taking proper vitamins and minerals may prevent trouble falling or staying asleep. Too much copper, especially if taken prior to bedtime, may increase the occurrence of nightmares by over-stimulating the creative areas of the brain.
8 Minerals Every Arthritis Sufferer Should Know About
A deficiency of minerals can lead to various health problems, including arthritis! The most common minerals used to reduce arthritic pains are...
Iron supplement - why iron?
Why people need to use iron supplement? Well, there are many reasons. Iron is very important for our bodies and our health and when you do not get enough iron with your foods, the iron supplement comes to help.
Vitamin & Minerals
Have you ever thought to yourself, what vitamin is good for which aiment? Well here you go. A complete listing of vitamins, their food source, and their main role.
The Liquid Vitamin Mineral Approach
The liquid vitamin mineral dietary supplement is a must have for maximum vitality and health. In today's fast food environment most of us do not get the proper balance of food for the necessary for optimal health...
Calcium Supplement - The Importance of Taking One
It seems that few people realize how important calcium is to their body, but if you consider the fact that it's needed for healthy bones, that in itself is a strong argument to make sure you're getting enough calcium daily.
Dietary minerals are chemical elements required by living organisms. They can be either bulk minerals (required in relatively large amounts) or trace minerals (required only in very small amounts).
Chromium works closely with insulin to help your body use blood sugar or glucose. Without chromium, the action of insulin is blocked and blood sugar levels elevate.