Best Vitamins to Help Keep You Fit at Forty Plus
Our bodies change as we age, and to remain vigorous, active and healthy in our middle years and beyond requires that we supply them with good nutrition and regular exercise.
Sleep and Vitamins
Taking proper vitamins and minerals may prevent trouble falling or staying asleep. Too much copper, especially if taken prior to bedtime, may increase the occurrence of nightmares by over-stimulating the creative areas of the brain.
Vitamins - Children's and Multivitamins
Most parents' think their children are eating a fairly healthy and if not they throw their hands up in the air and give up. They then ply their children with multivitamins.
Vitamin & Minerals
Have you ever thought to yourself, what vitamin is good for which aiment? Well here you go. A complete listing of vitamins, their food source, and their main role.
Do You Need Vitamins On A Low Carb Diet?
Most low carb diets advocate that users reduce consumption of fruits, vegetables, and whole grains. While this may lead to considerable weight-loss, it will most definitely lead to a reduction in necessary stores of vitamins, minerals, and essential nutrients.
Vitamin Supplements and Your Child
In a perfect world, your children would eat a balanced diet with the right amount of fruits and vegetables recommended by nutritional standards. However, we all know that rarely happens. Many children do not like and sometimes refuse to eat some kinds of fruits and vegetables. This makes it difficult to ensure they are receiving a well-balanced diet that provides all the vitamins and minerals needed for a healthy life. There are things you can do as a parent to ensure your child is receiving adequate amounts of vitamins and minerals in their diet.
Tocopherol, or Vitamin E, is a fat-soluble vitamin in eight forms that is an important antioxidant. Vitamin E is often used in skin creams and lotions because it is believed to play a role in encouraging skin healing and reducing scarring after injuries such as burns.
Who may need extra vitamin D to prevent a deficiency?
Older people (greater than age 50) have a higher risk of developing vitamin D deficiency. The ability of skin to convert 7-dehydrocholesterol to pre-vitamin D3 is decreased in older people.
Vitamin D, sunlight and skin color
UVB which is wavelengths from 290 to 315 nm sunlight is responsible for the production of vitamin D - 20,000 IU in one minimal erythemal dose of exposure
B vitamins often work together to bolster metabolism, maintain healthy skin and muscle tone, enhance immune and nervous system function, and promote cell growth and division — including that of the red blood cells that help prevent anemia.
Vitamin C is a water-soluble nutrient essential for life, used by the human body for many purposes.
Vitamin A poisoning
The effects of vitamin A poisoning include: birth defects, liver abnormalities, reduced bone mineral density that may result in osteoporosis, Signs of acute toxicity include nausea and vomiting, headache, dizziness, blurred vision, and loss of muscular coordination.
Some of the most common causes of poisoning are vitamins A, B3, B6 and D. Conversely, certain vitamins do not produce toxicity in excess levels: vitamin C has been used in clinical trials in dosages over 100 000 mg — over 1000 times the daily recommended intake — without ill effects.
Vitamin B12 is another of the water-soluble B-complex vitamins and one of the few essential substances in the human body that contains the trace element cobalt.
Human nutritional requirements for vitamin B12 are small; however it is estimated that a significant percentage of individuals, particularly vegetarians, may be deficient.
Taking Your Vitamin
Insufficient vitamin intake is apparently a cause of chronic diseases. Recent evidence has shown that sub-optimal levels of vitamins(below standard), even well above those causing deficiency syndromes, are risk factors for chronic diseases such as cardiovascular disease, cancer and osteoporosis