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Improving Nutrient Absorption
Avoid drinking tea and coffee at meal times or within one hour either side of taking your supplement - these beverages have a leaching effect on nutrients
Balanced Nutritional Supplements
Safety and balance are two reasons that people should choose a professionally formulated, broad-spectrum nutritonal supplement, rather than ordering a la carte.
Vitamin B
B vitamins often work together to bolster metabolism, maintain healthy skin and muscle tone, enhance immune and nervous system function, and promote cell growth and division including that of the red blood cells that help prevent anemia.
Taking your vitamins
Insufficient vitamin intake is apparently a cause of chronic diseases. Recent evidence has shown that sub-optimal levels of vitamins(below standard), even well above those causing deficiency syndromes, are risk factors for chronic diseases such as cardiovascular disease, cancer and osteoporosis.
Essential Nutrient
An essential nutrient is a nutrient required for normal body functioning that can not be synthesized by the body. Categories of essential nutrient include vitamins, dietary minerals, essential fatty acids, phytochemicals and essential amino acids.
Chromium works closely with insulin to help your body use blood sugar or glucose. Without chromium, the action of insulin is blocked and blood sugar levels elevate.
9 Vitamins & Supplements to Improve Your Memory
Essential Fatty Acids, otherwise known as fish oils or EPA-DHA are well known for their anti-inflammatory activity. Furthermore, DHA is required for normal brain function in adults. Decreases in brain DHA content are associated with age-related cognitive decline, dementia, and Alzheimer's disease.
Discover Natural Supplements That Really Give Relief From Arthritic Pain
If you suffer from arthritis pain, chances are you’ve heard of a relatively new over-the-counter remedy called Glucosamine. But what is Glucosamine, and how does it work to relieve arthritis?
Health Benefits of CoQ10 - A Powerful, Important Heart Compound
Coenzyme Q10 (also known as ubiquinone, but most widely referred to as CoQ10) is a substance that can be found in every cell of the body, where it is used to produce the large amounts of energy needed for healthy cell growth, repair after damage, and maintenance.
Should You Take Gingko Biloba to Improve Your Brain Power?
In the last few years, gingko biloba has become one of the most heavily advertised herbal products in health food stores and magazines. It seems that gingko is being advertised everywhere, as a new miracle cure for many common ailments. Gingko is reputed to improve thinking, stave off Alzheimer’s disease, preserve memory, and reverse memory loss.